gluten free ~ dairy free ~ grain free
Kids. They are the most wonderful beings and at the same time can make you want to run for the hills and hide. The last scenario being most appropriate (at least in my house) during the dreaded “dinner hour.” It can be unbelievably tricky to make a dinner that both hits the kids criteria; i.e. dairy, carbs or ideally both followed by a plate of cookies AND that doesn’t make the adults eating feel like they just time warped back to their childhood.
I won’t lie, I LOVE chicken tenders but am not always a fan of the excessive amount of breading that is used on the frozen variety and I always prefer to make things from scratch if I can. This recipe is from the amazing Jamie Oliver and was first introduced by him as an alternative to the “pink slime” chicken nuggets that were being served at McDonald’s. These are super simple to whip up and are the perfect topper for a big green (ADULT) salad and will make any carb crazy, chicken tender loving child very happy. Enjoy!!! nom nom
3-4 organic boneless, skinless chicken breasts, cut into bite size pieces
2 free range eggs
1 cup of almond meal/flour. Or use coconut flour if there are allergies
1/2 cup unsweetened shredded coconut
2 tsp garlic powder
2 tsp onion dried
2 tsp salt
1/2 tsp pepper
8 TBS coconut oil
- Cut chicken into bite-sized pieces and set aside
- Mix in a large bag all of the ingredients except for the chicken and egg and set aside.
- Now beat the egg and mix it with the chicken.
- Add the chicken and egg mixture to the plastic bag and shake until the chicken is completely covered. Make sure to hold on to the top so it doesn’t open up.
- Heat a large skillet on medium high heat. Add 2 tbsp coconut oil and add chicken in.
- Continuously stir until the chicken starts to brown. As it cooks, the coconut oil will be soaked up by the chicken so add another 2 tbsp when the pan starts to get dry. **Add more oil if needed, but be careful you don’t add so much oil the nuggets get soggy, and vice versa; not too little where they can’t fry up nicely.
- Allow to cool and serve with your kids (or your) favorite dipping sauce or as a protein with a big salad.