gluten free / vegetarian / dairy free option
This meal represents to a tee both sides of my foodie mind. One the right side you have the very healthy, super easy vegetarian (with a meat option) pasta fagioli. And on my left side yo u have a decadent, gooey adult grilled cheese (which can also be made kid friendly with ease). This is a great mid week meal since the soup is done in the slow cooker and the grilled cheeses are super quick. I love these types of soup in early spring because they are still warm and hearty for the cold nights but at the same time is a light broth based soup perfect for those warmer days. The grilled cheese came about as a bit of a bribe… or better yet as a reward for my kids to eat the soup. And I can personally attest that this system worked like a charm since my five year old daugher ate it all, and even gave me a hug and said it was “a very good meal.” Score.
One reason we all love the slow cooker is because we can just “throw” it together, walk away, and 8 hours later we have a kitchen that smells like we’ve been cooking all day. Now, I don’t mean to be a negative nancy here but even though its a “throw and go” style of cooking you still have to do whatever prep work comes with it. And if your mornings are anything like ours that prep work can sometimes be more than we can handle. So here are a few quick tips on how I make it as easy as possible. First, prep the night before by chopping your onion, garlic and cabbage/kale and put them into containers or baggies and store in the fridge. Also, set out your canned goods and your slow cooker. If you are adding meat to the dish, you can also go ahead and saute that the night before and refrigerate once it is cool. In terms of the grilled cheeses, you could also go ahead and carmalize your onions. That way in the morning, your prep time has been cut in half!! Now I know there are a few of you thinking “This lady is nuts…. I’m fried at the end of the day and the last thing I want to do is cook…again.” But hear me out….I wait until my kids are asleep, put on whatever music I feel in the mood for, perhaps I make a cocktail or crack open a cidre, and for the next 20 minutes I just jam, sip and chop. Before you know it, the prep work is done and your morning just got a whole lot easier!! Enjoy!! nom nom
Pasta Fagioli Soup
Prep time: 15 minutes
Cook Time: 8 hours
2 tsp olive oil
1 medium onion, diced
2 medium cloves garlic, minced
2 tsp Italian seasoning
3/4-1 tsp kosher salt
1 tsp freshly ground black poepper
4 1/2 cups vegetable broth,
1/2 small green cabbage or 1 bunch of kale; stems removed, finely chopped (4 cups) For kids: the cabbage will be much softer aka”mushier” than the kale which typically makes it a better option. The kale adds a great heartiness to the soup and gives it more a rustic italian feel.
4 medium carrots, peeled and diced
1-2 medium zucchini, diced
1 (15-ounce) can dark kidney beans, drained and rinsed
1 (14-ounce) can diced tomatoes
1 cup small GF pasta of your choice
2 tablespoons red wine vinegar
Additional salt and pepper to taste
Optional: 1 lb of ground beef or 1/2 lb if you want to keep half of it vegetarian (see note below)
Optional toppings: Fresh parsley, shredded Parmesan cheese, or for a kick red pepper chili flakes
Note: In order for my kids to eat this soup I have to do two things. One, let them pick the noodle shape and two, add ground beef to the soup. I enjoy it both ways but since I am limiting the amount of meat I eat I choose to eat this vegetarian and save my meaty mains for something else.
- Drizzle the olive oil into a large saute pan set over medium heat. Add the onions and cook, stirring occasionally, until softened, about 5 minutes. Add the garlic, Italian seasoning, salt, and pepper and cook, stirring once or twice, for 1 minute. Splash in about 1/2 cup of the vegetable broth and scrape up any bits that are stuck to the bottom of the pan. Pour into slow cooker. NOTE: If you are pressed for time, you can leave the onions and garlic raw. But if you can, saute them! It definately enhances the flavor.
- To the slow cooker, add remaining vegetable broth, cabbage/kale, carrots, zuchinni, beans, and tomatoes. (If you’re adding 1 pound ground beef to the entire batch, you can cook and drain the ground beef and add it now.) Cook for 8 hours on low.
- About 20 minutes before the you are ready to serve soup bring a pot of water to boil. Add a drizzle of olive oil and your cup of GF pasta. Cook it according to package directions. Drain and set side. If you’re adding ground beef to half, set a large saucepan over medium heat, add the 1/2 pound ground beef, and cook, stirring occasionally, until cooked through, and no pink remains. Drain any excess fat. Transfer a little less than half the soup to the pan with the ground beef and let simmer, covered, until soup is heated through.
- Stir in red wine vinegar (divide between separate pots if doing the half-meaty version) and taste. Add additional salt and pepper if desired.
- Place the pasta in your bowl and ladle the soup over it. Note: GF pasta loves to suck up all the liquid in soups. So we just make the noodles seperate and add them to the soup before serving. This way we don’t use a ton of extra stock trying to add liquids back in!
- Serve topped with chopped parsley and with Parmesan cheese if desired.
Grilled Goat Cheese Sandwiches with Carmelized Red Onions
Serving: 1 sandwich
Prep time: 5 minutes
Cook time: 20 minutes
*to make these dairy free just sub in your preferred non-dairy cheese slices
1-2 tsp butter or butter spread
1 oz of soft plain goat cheese
1-2 oz Drunken goat cheese; you can get this type of cheese at most stores such as Trader Joe’s and Whole Foods
2 TBS carmelized red onions (see note below)
handful of spinach and arugula salad blend. If you cant find that either one by itself would work.
- Thinly slice one small red onion and set aside. Heat a small skillet over medium high heat and add 1 1/2 TBS olive oil to pan. Once the oil is hot add red onion slices and cook until soft; appx 10 minutes. Once soft add 1-2 TBS balsamic vinegar and simmer until balsamic vinegar is reduced to a glaze on the onions; an additional 10-15 minutes. Set aside.
- Heat a large non stick skillet over medium heat and coat with a non stick spray or a light olive oil rub on the skillet. Butter one side of each piece of bread and lay butter side down on plate or cutting board to build your sandwich.
- Place the greens down first, followed by the cheese, and finish with the carmelized red onions on top.
- Place top piece of bread on sandwich and place in the hot skillet. Cook until bread is a golden brown, press down lightly on sandwich with the back of your spatula before flipping. This ensures the sandwich will stay together when you flip it. Cook until other side is golden brown. Remove from pan and slice sandwich diaganolly.
Variations: Proscuitto or Serrano ham give this sandwich the ultimate gourmet touch. 2 slices per sandwich.
Kid Version: If your kids are willing to try things, have them try the sandwich as is. The onions are sweeter because of the balsamic reduction and the greens are nicely masked by the cheese. If you have picky eaters, which I understand as I have one…. just take off the onions and greens. The goat cheese’s used are both mild so kids typically love this sandwich.